The Role of Shame and Guilt in Asian Cultures: Tips for Processing and Healing
In this post, we will explore the cultural dimensions of shame and guilt and provide some tips for processing and healing.
How to Keep Your New Year’s Resolution
It’s easy to make resolutions, but it’s often hard to keep them. In this article, I go over a few tips on how we can work toward our goals to help make change more lasting.
Debunking Common Therapy Myths
People can have expectations or even misconceptions about the therapy process. In this post, we debunk a few therapy myths and discuss what we can expect going into therapy
Why It Can Be Hard to Change
When we experience struggles toward change, we may feel discouraged and think, “Why is change so hard?” As we embark on a new year and set new resolutions, it may be helpful to re-consider the process of change.
How to Practice Self-Love
If you’re wondering how you can start loving yourself, here are a few practices you can explore.