Finding the Right Therapist
It can be an arduous process for many to find a therapist that aligns with your needs. In this article, we discuss different tips and points to help in your search to find the right therapist.
The Role of Shame and Guilt in Asian Cultures: Tips for Processing and Healing
In this post, we will explore the cultural dimensions of shame and guilt and provide some tips for processing and healing.
Debunking Common Therapy Myths
People can have expectations or even misconceptions about the therapy process. In this post, we debunk a few therapy myths and discuss what we can expect going into therapy
How to Use Positive Affirmations
Here we talk about what positive affirmations are and how we can use them.
What is Mindfulness?
Here we explore how to define and what it looks like to practice mindfulness.
The Misconception About Coping Skills
Throughout the years, I’ve regularly heard from people that coping skills don’t work. But there is a misconception about coping skills that is often missed.
Why Your Self-Talk is Important
Most of the time, we move through life without giving much thought to the voice in our head. However, it’s important to give that voice, or our self-talk, a little more attention and reflection as it can be one of the sneaky culprits behind depression or anxiety.
How Do I Know if I Need Therapy?
This is probably one of the most common questions to come up when we first start thinking about seeing a counselor.